Learn to Swim
Free or affordable swim lessons for kids and adults at LA City pools
Youth Aquatic Sports
Springboard Dive Team
Springboard diving is classified as an art as well as a sport. The diver must have total body control and good kinesthetic awarenes. Divers compete in one-meter springboard events. Workouts are designed to build endurance, refine proper technique and execution of a dive from start to finish.
Available year-round. The program is designed to provide a team environment that fosters growth in competitive swimming by improvement of swimming stroke and technique. Workouts are designed to build endurance, efficient strokes, starts, turns and finishes are part of the team focus.
USA Synchro has changed the name to Artistic Swimming and will no longer be recognized as Synchronized Swimming. Designed to indroduce young swimmers to competitive Artistic Swimming. It's a hybrid form of swimming, dance, gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music. It demands good water skills, strength, endurance, flexibility, good breathing control when underwater, and precise timing.
The Junior Lifeguard Program is a class designed to teach children ages 10 to 17 years old basic water safety, skin diving, CPR, First Aid, and small crafts skills.
Water polo is a seven team member (6 field players / 1 goal keeper) water sport that consist of basic fundamental skills: swimming, treading water (egg-beater) and passing (ball skills). Workouts are designed to build endurance, skills set, and team work.
Lifeguard Academy #1; 2021 OW Academy – Day 2 @ 8:00am
Lifeguard Academy #2; 2021 OW Academy – Day 3 @ 8:00am
Lifeguard Academy #3; 2021 OW Academy – Day 4 @ 8:00am
Lifeguard Academy #4; 2021 OW Academy – Day 5 @ 8:00am
2021 OW Academy – Day 6 @ 8:00am
Registration for Session #3 at 9:00am (in-person or online)
Lifeguard Academy #6; 2021 OW Academy – Day 7 @ 8:00am
Session #3 of swimming lessons begin
Lifeguard Academy #7; 2021 OW Academy – Day 8 @ 8:00am
Lifeguard Academy #8; 2021 OW Academy – Day 9 @ 8:00am
Thanksgiving Holiday; pools closed
Lifeguard Graduation #9; 2021 OW Academy – Day 10 @ 8:00am
Team sports practice ends
Christmas Holiday; pools closed
Dec 31 - Jan 1
New Years Holiday; pools closed